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Bioavailability

Definition

Bioavailability refers to the proportion of a nutrient or bioactive compound that is absorbed and utilized by the body after ingestion. In the context of longevity, bioavailability is crucial as it determines how effectively nutrients, such as vitamins and antioxidants, can exert their beneficial effects on health and aging processes. High bioavailability enhances the potential for these compounds to contribute to overall well-being and longevity.

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Summary

Bioavailability is the measure of how much of a nutrient or bioactive compound is absorbed and utilized by the body after consumption. It plays a vital role in promoting longevity, as it influences the effectiveness of essential nutrients like vitamins and antioxidants in supporting health and aging. Higher bioavailability means these compounds can more effectively enhance overall well-being and longevity. Understanding bioavailability is key for anyone looking to maximize the health benefits of their diet and improve their quality of life as they age.

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Related Topics

Longevity | Health benefits | Absorption | Resveratrol | Protein