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Supplementation

Definition

Supplementation refers to the practice of adding nutrients to one's diet, typically in the form of vitamins, minerals, herbs, or other dietary compounds, to enhance overall health and well-being. In the context of longevity, supplementation can play a role in filling nutritional gaps, supporting metabolic functions, and potentially reducing the risk of age-related diseases.

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Summary

Supplementation is the practice of adding nutrients like vitamins, minerals, and herbs to enhance health and longevity. Key supplements include creatine, which helps combat age-related muscle loss and supports cognitive function, and taurine, known to potentially extend lifespan and improve muscle health. Omega-3 fatty acids are celebrated for their cardiovascular benefits, but quality matters—fresh, marine-based sources are preferred over oxidized options. Magnesium is essential for various bodily functions, yet many are deficient, making supplementation beneficial for blood pressure and bone health. Vitamin D's role in immune function is debated, with a focus on achieving adequate levels through diet and sun exposure. Lastly, NAD precursors like NMN are being studied for their potential to restore energy levels as NAD declines with age. A holistic approach that includes these supplements, alongside a balanced diet and lifestyle changes, can promote overall well-being and longevity. Always consult healthcare professionals for personalized advice on supplementation.

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Related Topics

Longevity | Aging | Creatine | Health | Omega-3